![]() There are a few hard and “strict”‘ rules for metabolic carb cycling, so I’ll let you make a few of your own choices. Carb Rich Fruits like Blueberries, Bananas, Pineapple, Peaches, Oranges, Plums, and Mangoįoods You Cannot Eat on the Carb Cycling Dietīefore I provide you with the meal plan I want to define what a high-carb, medium-carb, and low-carb days will look like.Perform intensive full-body weight lifting workouts on high carb daysĦ. Be prepared! Meal planning will ensure you don’t snack on bad foodsĥ. Eat lots of vegetables for fibre (try to have veggies in every meal)Ĥ. As you can see, the cycling increases your muscle and decreases your fat, making weight loss quick and sustainable. Low carb days trick your body into burning fat for fuel (instead of sugar from carbs), promoting fat loss. High carb days also replenish your glycerin stores that fuel your muscles and make you feel energized! High carb days stimulate an insulin response that helps your muscles grow. How and Why Does Carb Cycling Work?Ĭarb cycling works because cycling low carb and high carb days offers your body different benefits. Low carb days help with fat loss, while high carb days help muscle growth and performance. Or, you can cycle three low carb days followed by 2 high carb days. For example, you would eat a low-carb diet on Mondays, Wednesdays and Fridays and a high-carb diet on Tuesdays and Thursdays. You vary your carb consumption between high and low intakes on a daily, weekly, or monthly basis. ![]() ![]() The carb cycling diet varies your carb intake, allowing you to lose weight without giving up your favourite carb-rich foods. You still get to eat your favorite good-for-you carbs, but cycle with low-carb days so you lose weight too! It’s the best of both worlds! If you’re looking into the carb cycling diet, here are 30 days of recipes for beginners. Looking for a new way to lose weight? Consider the carb cycling diet! It’s one of the most popular diets for a reason.
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